Warmup:
Relay Races!
Lift:
AEMOMx 10 (Alternating every minute on the minute):
3 Back Squats
8 box step ups
WOD:
1 minute shuttle runs
1 minute dumbbell snatch
2 minutes shuttle runs
2 minutes dumbbell snatch
3 minutes shuttle runs
3 minutes dumbbell snatch
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
