Warmup:
DODGEBALL!!
& Mobility
WOD:
30 minute AMRAP:
1 Sled Pull
20 Walking Lunges
10 Ring Rows
20 Calories
20 Air Squats
10 Pushups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker