Warmup: Walk + Run
Walk up to the fence (gym to the DCT Chambers)
Run to the park and back to the fence (from DCT Chambers to Sawicki Park)
Walk down to the gym (DCT Chambers to the gym)
Mobility Circuit:
Calves
Wall hinge
3 rounds:
Plank walks
(length of gym)
3 turkish half get-ups/arm
WOD: 12 minute AMRAP:
“Sweet 16!”
16 box jumps
16 push press
16 hollow body rocks
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
