Warmup:
5 minutes easy running (full length of gym)
1 minute spiderman lunges
1 minute lunge with twist
30 second quad stretch/side using a post and your hand to grab your leg
1 minute pigeons
5 minutes easy running (full length of gym)
AEMOM x 12:
Russian KB Swings x 30 seconds
Hip Hikers x 15 seconds/side
WOD: 7 rounds:
Double KB Deadlifts x 6
50 ft carry
20 second front plank
20 second side plank
20 second side plank
1 minute rest
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
