Warmup:
1-8-8-1 Ski Erg Team Warmup!
Lift:
5 Rounds:
4 Chin-ups
8 Dumbbell Rows
12 Face Pulls
WOD:
Partner Wod: “Follow the Leader”
21-15-9 Push ups Walking Lunges
21-15-9 Calories Air Squats
*Partner 1 does 21 pushups, then partner 2 does 21 pushups, etc…
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
