Warmup:
Shoulder Circuit:
-foam roll shoulders and lats
-lat stretch on ground, and pec stretch
-scorpions
-partner med ball throw circuit x 1
Technique Work:
3 rounds:
Hollow body rocks x 10
Beat swings with technique balls
(each round increasing complexity of pullups)
30 second pec stretch
WOD:
Team Cindy
20 minute AMRAP:
5 pullups/ring rows
10 pushups
15 squats
While one partner is working, other partner rests!
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
