Gymnastics Warm Up
Pull Up Progression On Box
2 Sets of 5 Active Shoulders,
2 Sets of 5 Beat Swings,
then move to box
5 Minutes:
25 Burpees
max pull-ups
rest 3 minutes
5 Minutes:
25 Burpees
max calories row,ski, bike
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
