Warmup:
Partner chest passes
band pull-aparts in between
4 rounds:
6 – 1 ½ bench press with dumbbells
12 tricep bench dips
12 power balls
Partner WOD: (Alternating rounds)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
no rest, then:
7 minute AMRAP:
10 wallballs
10 calories ski erg
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
