Warmup:
Burgener
Lift:
20 Minute EMOM:
Power Clean
Squat Clean
Jerk
Cool Down:
Group Stretch
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker