Warmup:
Burgener + Mobility
WOD:
7 minute AMRAP:
7 box jumps
14 push-ups
14 dumbbell snatches (7/arm)
7 minute REST
7 minute AMRAP:
7 strict pullups
14 shuttle runs
14 med ball / slam ball squat clean to throw’s
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds