20 min for quality
:20 Hollow hold
5 Candlesticks
:20 Arch hold
10 Ring swings
:20 Reverse plank hold
10 Bench shoot through
50 40 30 20 10 Double unders
10 8 6 4 2 Devils press
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
