Cardio circuit
20s on 10s off -3 min per movement
6x each movement before moving to the next
Wall balls
calories
Burpee
calories
Skipping
Calories
Pullups
calories
Box jumps
Calories
Air squat
Calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20