1 warm up 3 heavy sets
8 Deadlift
16 alt side lunges
8 swiss ball hamstring curls,
1 warm up 3 heavy sets
8 Push ups
16 alt Gorilla row
8 Toes to bar
1 warm up 3 heavy sets
8 Narrow stance goblet squat
16 alt DB seated shoulder press
8 high ring row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
