12 Minutes:
5 inchworm push-ups
10 dowel pass throughs
10 candle sticks
10 hollow overhead reaches
Every 90 seconds x 5 sets:
1. 5-10 kipping pull-ups
calories up to 1 minute
Every 90 seconds x 5 sets:
10 V-Ups and plank hold until 60 seconds.
4 rounds:
10 straight arm press downs
30 seconds/side side plank rotations