2 rounds:
1 minute 90/90 sit throughs
1 minute side banded ankle stretches
30/30 hip flexor stretch
5/5 single leg lunge to jump
5 sets:
5/5 single leg squat off of box @31X1
– rest 30 seconds between legs –
4 sets:
8 – 12 barbell RDL @3121
– rest 60 seconds –
5 rounds:
20/20/20/20 – rest 40 seconds
side plank RIGHT/forearm plank/side plank LEFT/reverse plank