2 rounds:
30 seconds bench step overs
30 seconds side adductor bench stretch
10 seated Good Mornings
2 rounds:
10 alt. side lunges
8/8 staggered stance RDL
10 deadbugs
Sumo Deadlift 4 x 10
(3-4 sets to warm-up)
3 rounds for Time:
21 walking lunges
15 push-ups
9 DB clean and jerks