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CrossFit Lite: October 28th, 2022

2 rounds:
10 alt. pec stretch
5 deficitt push-ups
30s banded wall walks

2 rounds:
10 ring rows
30s bear crawl
10/10 side lying press

Bench Press 2 x 10
S/S
10 “Y”‘s

4 Rounds For Time:
10/10 single arm DB push-press
15 sit-ups
20 DB bent over rows

Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20

Skill: Kipping pullups 5 sets 6-10 kipping pullups 3 Rounds20 ring row 20 DB Push press 20 DB FS 400m Run

20 minutes, for quality:5 reps per side, t-hip rotation10 reps per side, single leg calf raise on plate10 reps, tibialis raise5 reps per side, knee