CrossFit Vernon New Location Grand Opening!

Our Grand Opening is shaping up to be a community-driven day, with lots of local businesses coming together to celebrate our new expansion! Make sure you SAVE THE DATE!
Saturday October 3rd
We will have an incredible line up of local businesses at our Open House Grand Opening:
*Mobile Munchies will be there, cooking up their homemade, delicious sausages, hamburgers, and more! Mobile Munchies / Classic Catering Website
*Guy Greavette of Viking Weightlifting Viking Weightlifting Website
*Melissa Joa of Connected Nutrition and Health Coaching will be at our event, giving you an opportunity to sign up for her incredible insight and nutritional knowledge.
*Dr. Deane Studer of Arise Chiropractic will be offering a Postural Assessment Arise Chiropractic Website
*Jaye Coward of Farm Bound – our gym will be a new drop off location for a local, organic, vegetable box program! Farm Bound Website
*Michelle Little of Littles’ Meals – Big Gains, will be selling her delicious Gluten Free and/or Paleo Frozen Meals
*Christy Olynyk of Leg Art will be selling stylish leggings, and athletic wear! Leg Art Website
*CrossFit Vernon will be selling our new supplement line, new CFV apparel, giving away prizes, and signing new people up for one of our many programs at CFV!
CrossFit Vernon


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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