Strength Circuit
Every 1:15 x5 rounds (45s to complete each set, 30s transition)
5 Back squat,
12 Alt. DB box step-ups,
20 Face pulls,
5 Weighted pull-ups,
6/side DB row,
20 Band pull aparts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20