4 rounds:
Hedge Run
10 push-up toe touches
30 seconds swimmers
10 hollow press downs
EMOM x 15:
1. 6-8 strict pull-ups
2. 30s seasaw press
3. 12-15 narrow grip landmine rows
3 rounds:
30 dumbbell snatches
30 double unders
20 DB snatches
20 double unders
10 DB snatches
10 double unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20