20 minutes Easy:
20 alt. grapevine box step overs
5/5 TGU
20 tall bear shoulder taps
5/5 crossbody deadlift
5 minute AMRAP/2 minute rest x 4 sets:
20/24 calories
15 ring rows
15 push-press
15 sit-up
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
