Skill
Kipping pull-up tech
+
E2MOM x5 sets:
5-10 Kipping pull-ups or complex, into…
FLR to 60s
WOD
For time:
21 Kettlebell swings,
50 Double-unders,
21 Wallballs,
50 Double-unders,
15 Kettlebell swings,
50 Double-unders,
15 Wallballs,
50 Double-unders,
9 Kettlebell swings,
50 Double-unders,
9 Wallballs
(12 min cap)
*Scale double-under reps accordingly
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20