CrossFit Vernon will be closed until further notice.
Please consider joining us for the following, Mondays, Wednesdays, and Fridays:
7:00am Trail run with Coach Jeremy – Email to inquire about meeting place
8:00am Track workout with Coach Robin – Meet at Greater Vernon Athletics Park (College track)
10:00am Outdoor WOD with coach Tavia – Meet at Sawicki Park (Just up the street from the gym!)
4:30pm Outdoor WOD with Coach Tavia – Meet at Sawicki Park (Just up the street from the gym!)
5:30pm Track workout with Coach Robin – Meet at Greater Vernon Athletics Park (College track)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
