THURSDAY :
Warm up
(10’ Window) :
– 20 Mountain climbers
– 30’’ Pushups (top) hold
– 1’ Wallsit
– 3’ Rest –
(10’ Window) :
– 20 Side cross Mountain climbers
– 15’’ Pushups (bottom) hold
– 1’ Wallsit
EMOM 15’ (1x full complex every minute) :
– 1 Jump squat
– 2 Burpees
– 4 Reversed lunges
into Pushups to 45-50’’ in the minute
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
