Warmup:
10 minutes:
10 of each:
Jumping Jacks
Toe Touch + Reach
Towel Pass Thru’s
Scorpions
Strength Circuit:
4 rounds:
30 sec on, 10 sec rest:
-RDL toe touch
-Other leg
-Arm circles / or band pull aparts
-Inchworm x5 sec plank
-Reverse Flies
WOD:
“Isolation Annie”:
50-40-30-20-10
Situps
Jump side to side/ double unders
If you want to beef it up, you could add:
50-40-30-20-10 Calories on a machine (if you have one)
OR
5 min- 4min- 3min- 2min- 1min jog
Cool down:
Mobility MVMNT
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
