Saturday Slammer!
Warmup:
Warmup will be posted on the private FB Group Page!
Test run:
After the warmup, walk, jog, or run for 1 minute away from your home. Use a piece of tape, rock, chalk line to indicate how far you get.
Use this as your distance calculator for the WOD.
WOD:
5 rounds for time:
20 single arm devils press
20 walking lunges
20 wallballs or thrusters
20 box jumps Or 20 broad jumps
20 renegade rows
1 run to your mark and back
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
