Monday, July 11th

Warm – up: 3 rounds (12 minutes)
30 seconds press-ups
5/5 hip airplane
30 seconds banded hip flexor march
10/10 bench hip hiker
30 seconds deadbugs
Deadlift 8 x 4
S/S
20s bear shoulder taps
8 min AMRAP:
200m Run (Hedge Lap)
20 alt. weighted DB box step-ups

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