Warm – up: 3 rounds (12 minutes)
30 seconds press-ups
5/5 hip airplane
30 seconds banded hip flexor march
10/10 bench hip hiker
30 seconds deadbugs
Deadlift 8 x 4
S/S
20s bear shoulder taps
8 min AMRAP:
200m Run (Hedge Lap)
20 alt. weighted DB box step-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20