GAME!!
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3 rounds:
1 minute ski erg
50 ft. seal slider walk
30 seconds superman hold
2 around the world box walks
10-15 hanging knee raises
5 rounds:
5 burpee box jump over
10 pike HSPU (use the box)
15 V-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20