15 minutes:
20/side single leg skips
5/5 single leg deadlift
5/5 slider reverse lunge
5/5 single leg step ups
10/10 side plank lifts
5 sets:
RFESS 7/7
– rest 30 seconds between legs –
2 rounds for Time:
40 calorie row
30 KB swings
20 plank press-ups
10 alt side lunges (out and in)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
