2 rounds:
10 up and down-dogs
5 half kneeling windmills
5 bottoms up presses
5 lunge to stand
20 band pull-aparts
repeat on other arm\
Bench Press 8 x 4
S/S
10 prone “Y’s”
3 rounds for time:
400m RUN
20 step down box jumps
20 ring rows
(16 minute time cap)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
