EMOM x6:
Above the knee clean pull + power clean
Below the knee clean pull + squat clean
+
6-minutes to build to a heavy set for the day:
3 squat cleans
AMRAP in 8-minute:
2-4-6-8-etc. ascending shoulder to overhead
30 double-unders between each set
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
In 8 sets, work to a heavy set of 2 deadlifts, not touch and go 5 sets, every 3:00 minutes:10 heels elevated goblet squats10 feet
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
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