20 minutes easy:
60s Calories
5/5 Single-arm KB Swings
10 Push-ups to down dog
20 Steps walking lunge
5/5 Single-arm KB press
10 Ring rows
20 Air squats
Every 3 minutes x3 sets:
1 minute calories, right into…
8 2DB Hang clean to overhead
Rest 3 minutes
Every 3 minutes x3 sets:
1 minute calories, right into…
8 2DB Thrusters
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12