4 sets, every 3-minutes:
6 deadlifts @21X1 *not touch and go, start @70-80%, add 0-10lbs per set
8-12 push-ups @moderate difficulty
3 sets, heavy across:
6 reps per leg, dumbbell front foot elevated split squat
45-seconds rest between legs
EMOM x8:
1. 20-40 seconds 2KB front rack hold
2. 20-40 seconds front leaning rest
Cash-out: 100 band pull-throughs