Strict press @22X1, build to a heavy set of 2 reps for the day
3 sets, heavy across:
8 dumbbell bench press
8 feet elevated ring rows
90-seconds rest between rounds
3 sets, heavy across:
8 ring dips @21X1
25 band pull-a-parts
90-seconds rest between rounds
EMOM x5:
20-seconds seated leg lift hold