October 25, 2021

4 Rounds, 30s work, 10s transition:
Alt. Thoracic bridge,
Palloff press to raise,
Copenhagen plank,
Rear foot support cross-body deadlift
2 sets, 8 minutes on, 2 minutes off:
8 Pull-ups,
25′ DB Single-arm overhead walking lunge (R),
8 DB facing burpees,
25′ DB Single-arm overhead walking lunge (L)


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.