4 Rounds, 30s work, 10s transition:
Alt. Thoracic bridge,
Palloff press to raise,
Copenhagen plank,
Rear foot support cross-body deadlift
2 sets, 8 minutes on, 2 minutes off:
8 Pull-ups,
25′ DB Single-arm overhead walking lunge (R),
8 DB facing burpees,
25′ DB Single-arm overhead walking lunge (L)
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
