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October 25, 2021

4 Rounds, 30s work, 10s transition:
Alt. Thoracic bridge,
Palloff press to raise,
Copenhagen plank,
Rear foot support cross-body deadlift
2 sets, 8 minutes on, 2 minutes off:
8 Pull-ups,
25′ DB Single-arm overhead walking lunge (R),
8 DB facing burpees,
25′ DB Single-arm overhead walking lunge (L)

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