3 X Tabata = 12 min
DB Push press
Air squat
Bent over DB row
Step back lunges
DB hang clean
Cossack squats
Machine intervals
4 x 2:30work/ rest 1 min
25 calories
Max Hollow hold with remaining time
12 min EMOM
25’-50’ inchworm walk or seal slider
12 Calories
50’ farmers carry
12 Calories
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
