8 Min AMRAP
250m Row
10 Ring row
12 DB Deadlift
2 min in between
8 Min AMRAP
250 m row
8 pullup
12 DB Hang clean
2 min in between
8 Min AMRAP
250m row
6 Chest to bar
6 DB Push press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20