20-:30/:30 x 32
Push up
Arch hold
Bicycles
Hollow hold
Ring row
Ring row hold
Ring dip
Top of ring dip hold
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20