8 Min AMRAP
200 m run
1-3 Wall walk
12 DB hang clean
2 min in between
8 Min AMRAP
200 m run
12 Foot Elevated Shoulder taps
12 DB walking lunge
2 min in between
8 Min AMRAP
200 m run
6 burpees
6 DB thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20