Medicine Ball Passes alt with coaches choice mobility:
10 reps each:
chest passes
underhand passes
5/side lateral passes
overhead down throws
sit – ups
squat and pass
For Time: (20 minute time cap)
80 calories
80 barbell thrusters
80 burpees over the bar
80 shoulder to overhead
80 calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20