Warm – up:
3 sets:
10 cat and cows
10 straddle sit ups (for stretch)
5 inchworm push-ups
3 sets:
10 beat swings against bands
10/10 straddle single leg lifts
10 hollow rock to seated press
Toes to bar Practice/technique
EMOM x 25:
1. 5/5 toes to bar (no more than 30 seconds of work)
2. 30-40 seconds double under practice/sipping
3. 10 slider pike ups
4. 10-20s tuck hang (on boxes or plates)
5. 8 long sit plate presses into OH hold up to 30 seconds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
