3 rounds:
10 dowel pass throughs
5-10 ring push-ups
30 seconds swimmers
5-10 strict leg raises/toes to bar
EMOM x 16:
1. 8 single arm ring rows + 8 bicep curls RIGHT
2. 5-10 hard Pike HSPU
3. 8 Single arm ring rows + 8 bicep curls LEFT
4. 30s hollow ball passes\
21-15-9
DB Hang clean and jerks (2x DB’s)
Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
