Warmup:
10 minutes: walk, jog, row, bike
Towel WOD!
Get two small rags or towels, and get on a ‘slippery surface’: hardwood or laminate.
Strength Circuit:
3 rounds:
10 reps of each:
Mountain climbers
Knee tucks
Feet pikes
Rear Lunge
Side Lunge
Runners Lunge
Hamstring Curls
Twisting Side Plank
Roll Ups
WOD:
Sam Briggs Remix:
10 rounds:
5 sprawls
5 air squats
5 chair pushups
5 chair dips
5 chair pull-ups
Cool down: Mobility MVMNT
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
