3 rounds:
10 alt. groiner into rotate
5/side 90/90 sit throughs
10/10 bowler squats
3 rounds:
10 push-up toe touches
5/5 half kneeling windmills
10/10 half kneeling cross body chops
4 sets:
5 min AMRAP/2 minute rest
1. 20/24 caloried buy in + AMRAP:
10 DB thrusters + 15 alt. single leg v-ups
2. 20/24 calorie buy in + AMRAP:
10 push-ups + 15 step down box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20