20 minuntes Easy:
10 alt. thoracic bridges
10/10 pallof press and raise
10/10 half get-ups
5/side (10 total) 3 point lunges
5/5 side-lying plank leg lifts
25 minutes:
800m Run
30 Db box step-ups
800m Row
30 ring rows
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20