20 minutes easy:
10 alt. thoracic bridges
10/10 anti-rotation chops
90/90 swivel x 1 minute
3x/side 4 point slider reach
30 seconds banded deadbugs
Run warm -up and DB snatch practice
20 min AMRAP:
600m Run
20 step down box jumps
15/15 single arm hand DB snatch
20 body weight walking lunges
8/8 single arm ring rows
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
