2 rounds:
30s cat and cows
30s banded deadbugs (underback)
2 rounds:
10 goblet good mornings
30 seconds/side adductor stretch on bench
2 rounds:
10/10 single leg glute bridge
Deadlift 3 x 10 (2-3 warm – up sets)
– rest 60-90 seconds –
3 sets:
16 walking lunges
10/10 single arm DB row
30 seconds/side side plank (top leg left)
4 sets:
30-40 seconds swiss ball body saw
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20