2 rounds:
30seconds cat and cows
30 seconds prone swimmers
2 rounds:
30 seconds banded scap rows
30 seconds negative push-ups
2 rounds:
10 LIGHT dumbbell pull-overs
30seconds pull aparts on bench
Bench Press (10 x 2)
-build to a heavy double for the day –
(rest 60 seconds after each set)
3 rounds for time:
15 jumping pull-ups
12 hang power cleans
9 burpees over the bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
