Warm – up:
2 rounds:
8/8 eccentric calf raises
15 toe raises
2 rounds:
30/30 hip flexor stretch
30s hip flexor march
2 rounds:
5/5 hip airplanes
10 alt. side lunges
Back Squat
4 x 8 (within 10-15%)
3 rounds:
10/10 single leg RDL
– rest 20 seconds between legs –
4 rounds:
12/15 calorie echo bike
20 Walking Lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20