3 Rounds:
3/side hip flow (side lunge to groiner to triangle)
30 seconds/side ATG split squat
15 tib raises
30s hip flexor march
10 alt. adductor plate slides
Back Squat 3 x 10
– rest 90 seconds –
(2-3 warm – up sets)
4 sets:
10/10 split stance RDL (2xdb/kb)
15 narrow stance heels elevated squats
4 sets:
30s RIGHT/10s REST/30s LEFT/30s rest
Leg elevated side plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
